1 hour 30 minutes
“You should do your kegels” is often the only advice we get when it comes to incontinence, pain and prolapse. There are some people who say “don’t do kegels, do squats.” It’s confusing!”
If any of this sounds familiar, this is the workshop for you!
We will break it down into:
– what is the pelvic floor
-symptoms if it’s not working as well as it should be
-why kegels are NOT the answer
-how you can begin to gain control of your pelvic floor in everyday activities
and more!